Respiratory problems or shortness of breath are common problems these days. There can be many underlying causes like being overweight or out of shape, smoking, allergens or pollutants in the air, extreme temperatures strenuous exercise and anxiety. Underlying causes of shortness of breath include asthma, anemia and other lung conditions. It’s very common symptom in a lot of illnesses and conditions. People think of COPD or interstitial lung disease or pulmonary hypertension, but it can also go along with conditions like Heart failure and cancers and really there can be so much suffering that goes along with the shortness of breath. It causes anxiety, depression and dependence on others for help around.
Depending on the cause of breathlessness there is some simple changes you can make that can improve your symptoms. These involve your lifestyle. These changes include
- Losing weight, if obesity is linked to breathing problems.
- Exercising to improve fitness levels.
- Avoiding exercise in hot conditions or high altitudes.
- Quitting smoking and avoiding secondhand smoke
- Avoiding allergens and pollutants and stick into treatment plans for underlying condition.
There are effective remedies that you can take advantage of all found in the comfort of your own home.
Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply is sends a message to your brain to calm down and relax. Breathing exercises are a good way to relax reduce tension and relieve stress breathing exercises are also easy to learn.
Steam inhalation is one of the oldest used remedies when it comes to respiratory support as it can effectively be used for more than one associated condition. For example, when experiencing the common cold steam inhalation can be used to effectively reduce nasal congestion and enable free breathing in like manner steam also helps to clear the nasal passages. And the tiny structures found in the lungs the alveoli and bronchus have mucus mucus causes wheezing and difficult or deep labored breaths. Breathe in the Steam for a few minutes or until you notice a measurable difference in your ease of breathing.
Citrus fruits, in particular lemon and oranges, appeared to have great potential in the management of various respiratory diseases such as asthma and bronchitis. Its potency appears to be due to the presence of citrus bioflavonoids, which reduced the immune system sensitivity to allergens that trigger respiratory responses. Children consuming low levels of vitamin C and citrus bioflavonoids are much prone to childhood breathing disorders such as asthma. Be sure to consume as much of the citrus as you like as excess vitamin C poses no harm to the body.
Honey is a well-known cough suppressant and expectorant . It also possesses natural antibacterial antiviral and anti-inflammatory actions, which can be helpful to relieve symptoms of bronchitis respiratory tract infections and asthma to a lesser degree. If you experience wheezing on a nightly basis before going to sleep, a bit of honey can help you rest easy.5
It is one of the best natural remedies of all time. It is used to help manage conditions as diverse as arthritis to common cold and breathing difficulties. Ginger possesses expectorant properties which help to clear mucus out of the lungs by the process of coughing. It can also reduce the amount of mucus produced by the lungs. This helps you to breathe easier. Ginger also possesses antibacterial properties which can help to clear infections of the upper respiratory tract. Your best bet is to consume some ginger tea every day.