Health Benefits of Dates | 15 Proven Benefits of Dates

 Dates  are the fruit of the date palm tree, which is grown in many tropical regions of the world.You know, this ring-tailed round fruit has been a primary food in the middle east for thousands of years. Some archeological evidence even suggest that dates were used as far back as 7000 BC. Dates have become quite popular in recent years. Almost all dates sold in western countries are dried. You can tell whether dates are dried or not based on their appearance. Wrinkled skin indicates they’re dried whereas a smooth skin indicates freshness. Depending on the variety, color ranges from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties of dates and are known for their sweet flavor. They’re also high in some important nutrients and have a variety of advantages. Here are worth metioned 15 health benefits of eating dates and how to incorporate them into your diet.

  1. Provide a rapid energy source: Dates are comprised of a large proportion of simple sugars been mainly in the form of glucose and fructose which are used heavily for energy within the body. Consuming a few dates prior to exercise and the strenuous activity ensures that your brain and muscles have enough energy to perform it. If you’re a diabetic, these sugars are rapidly absorbed into the blood for use in the case of an event where your blood sugar drops too low too fast. They should not be consumed frequently if you struggle to keep your blood sugar under control though is their generous carbohydrate content can add to your diabetes woes.
  2. Improve heart health. Just a handful of dates a day was found to improve heart health. Especially if you soak them overnight and then crush them before you eat them first in the morning. Consuming handfull of dates daily maintains levels of potassium. This is excellent for your heart. This have been shown in studies to help reduce the risk of stroke and other heart related disease. The antioxidants in dates prevent artries from getting hired and clogged with plaque as these antioxidants stimulate cholesterol removal from the artries cells. So they are known to reduce the risk of cardiovascular disease.
  3. Dates can improve bone health. Dates are rich in Selenium, Manganese, Copper and Magnesium. All these are required when it comes to keeping our bones healthy and preventing the conditions such as osteoporosis or osteomalacia.
  4. Help prevent night blindness. Many people struggle with vision under poor lighting conditions, even though their eyes may be physically in great shape. There are many causes but among them are those caused by deficiency of vitamin A or its related carrotene. This is where dates can play an important role in delaying muscular degeneration of the eyes as a result of aging helping preserve vision for a longer time.
  5. Weight gain. It says like a weird benefit because who would want to gain weight but yes, there are people that are too skinny and are looking to get some body weight then dates could be one of the additions to your diet.
  6. Prevent contipation and hemorrhoids. This holds true, especially in the case of pregnancy. Hemorrhoids are a common complication during pregnancy and this could be caused by inadequate fiber intake. The pulp of the Date fruit achieves this by correcting the mineral content deregulation that occurs during constipation. Dates are excellent sources of fiber so they can help prevent hemorrhoids during pregnancy.
  7. Improve skin states. Dates contain vitamin C and D which works on your skin’s elasticity also keeps your skin smooth plus if you suffer from skin problems, incorporating dates into your diet may help you in the long run. Dates also come with anti-aging benefits and prevent the accumulation of melanin in your body.
  8. Excellent natural sweetness. Dates are a source of fructose, which is a natural type of sugar found in fruit. For this reason dates are very sweet and also have a subtle caramel like taste. They make a great healthy substitute for white sugar and recipes due to their nutrients from fiber and antioxidants the. Best way to substitute dates for white sugar is to make a date paste. It is made by mixing dates with water in a blender.
  9. Regulate blood pressure. Dates are rich in potassium and this mineral helps lower blood pressure levels one date contains about Hundred sixty seven milligrams of potassium which is relatively high compared to other fruits.
  10. Help cholesterol levels. There are actually many different varieties of dates with differing nutritional profiles by far the most common variety is the mature type but another one called Holloway has shown potential in reducing blood cholesterol levels. the Halloway variety also possesses a greater proportion of compounds related to have cholesterol lowering effect. They simultaneously reduce levels of the bad cholesterol LDL and raise concentration of good HDL levels, even though they have a relatively high sugar level.
  11. They help reduce belly fat. The fiber in dates gets the credit again. It makes you feel full up and discourages overeating also since their sweets, they might satisfy your need for a sweet tooth. Having to opt for the less healthier options.
  12. Prevent hair loss. Being rich in iron dates promote blood circulation to the scalp and promotes hair growth. This happens is oxygen is properly disbursed to your entire body your scalp included this ultimately prevents hair loss and stimulates new hair growth.
  13. Dates preserve brain function and strengthens the nervous tissue. In the elderly, degeneration of brain tissue is an accepted reality of aging. Although does not need to be the case. Many of these adverse changes are related to excessive inflamation which can be slowed down if the levels of cortisol and other oxidants are controlled. Dates are known to be excellent buffer of cortisol reducing the inflamatory influence of it.
  14. Rich in vitamins. Dates contain vitamins such as B1, B2, B3, B5 and vitamin A and D. Having a few dates every day, you won’t have to take any vitamin supplements. The there will be a noticeable change in your energy levels.
  15. Rich in iron. Apart from the fluorine that keeps your teeth healthy, dates also contain iron which is highly recommended for those who suffer from iron deficiency. Severe iron deficiency anemia may cause fatigue or tiredness, shortness of breath or chest pain plus it’s great for blood purification as well.

So, the conclusion is dates are very healthy fruit to include into your diet. They are high in several neutral.